What is menstrual cramps? Menstrual pain is pain in the lower abdomen or pelvis 1-2 days before menstruation or during menstruation. It can range from slight dull pain or severe pain that interferes with daily life. Other symptoms may also occur, such as bloating, nausea,
Night Eating Syndrome (NES) is a psychiatric condition that causes people who suffer from this disorder to have a habit of eating large amounts of food in the evening or at night. Many people may wonder, I’m not stress, I’m just hungry. But how is
Working age is consider to be the age group that uses a lot of energy each day, both in terms of living and working hard. Some people may even do 2 jobs simultaneously, spend more than 8 hours working, get little rest, eat simple meals,
Endorphins are neurotransmitters produced by the pituitary gland and hypothalamus gland. They are natural hormones that help relieve pain, reduce stress, and improve mood. The human body produces more than 20 different endorphins, each with a different function. But beta-endorphins excel at relieving stress and
Fatigue is one symptom that indicates a state of physical exhaustion, lack of energy or strength to do things. Which is commonly found and can happen to people of all ages and genders. It may be cause by both mental health illnesses, with the severity ranging
If you want to quit smoking, what do you do? Cigarette addiction is a preventable cause of death. Smoking cessation assistance services provided by doctors and medical personnel or health professionals are one channel for quitting smoking. Many people do not have access to services to help