Endorphins are neurotransmitters produced by the pituitary gland and hypothalamus gland. They are natural hormones that help relieve pain, reduce stress, and improve mood. The human body produces more than 20 different endorphins, each with a different function. But beta-endorphins excel at relieving stress and
Fatigue is one symptom that indicates a state of physical exhaustion, lack of energy or strength to do things. Which is commonly found and can happen to people of all ages and genders. It may be cause by both mental health illnesses, with the severity ranging
Flatulence and gas refer to the release of gas from the digestive tract through the anus. It occurs when gas builds up in the digestive tract, which is a normal process in the body. The human body normally accumulates gas in two main ways, which
In addition to eating on time, choosing easily digestible and freshly cooked foods, eating foods that contain good microorganisms called Probiotics is another option that will help take care of our digestive system. It’s not just Probiotics that we should get to know, but there’s also Prebiotics,
10 serious diseases caused by “endocrine glands” not functioning properly Many people may not know. Or are not familiar with “endocrine glands” and what part of the body they are in? What does it do? Actually, there are many organs in the endocrine network. If there is
How many hours of sleep should you “appropriate” for your “age”? Is it the same thing? The older you get, the less sleep you get. But what days do you a lot? You may not always feel 100% refreshed. It’s because when we grow up
Everyone probably knows “cotton buds” already. Because in addition to being used to wipe ears We shake each other’s ears regularly. It can also be used to clean many small, narrow areas, such as cleaning wounds. Clean the navel Or even wipe off eyeliner while women wash their faces. or putting on makeup But
Kidney disease is a disease that many Thai people are experiencing. It is a disease caused by eating food that is not hygienic. and not nutritionally correct Eating an unbalanced diet Eat too much of something Accumulated over a long period of time In the end, it may be kidney disease. But
If you say that Japanese people really like to eat okra, Will everyone believe it? Eat fresh and use in various dishes. Various other menu items Going to Vietnam They also serve fresh okra to grill and eat. Not only does it taste good. But it’s because of its cool properties. This