How many hours of sleep should you “appropriate” for your “age”?
Is it the same thing? The older you get, the less sleep you get. But what days do you a lot? You may not always feel 100% refreshed. It’s because when we grow up The length of our also changes according to our age. At what age should we sleep? How many hours should we to consider adequate sleep? Let’s see.
National Sleep Foundation in the united states Identify the appropriate amount of time Divided by age as follows:
- Newborns (age 0-3 months) should 14-17 hours per day.
- Infants (ages 4-11 months) should 12-15 hours.
- Children (1-2 years old) should 11-14 hours.
- Preschoolers (3-5 years) should 10-13 hours.
- Elementary school age (6-13 years) should 9-11 hours.
- High school age (14-17 years) should 8-10 hours.
- Teenagers (18-25 years): Should get 7-9 hours of.
- Working people (26-64 years): Should 7-9 hours, the same as when they were teenagers.
- Older adults (65 years and older) should 7-8 hours.
All this This is the recommended amount of https://ufabet999.app time that is most good for the body. It can be plus or minus 1 hour in some cases. For example, teenagers and working people can sleep for 6 or 10 hours, which doesn’t mean they don’t get enough or too much
It can be seen that what we may have learned before that sleeping 6-8 hours is enough. In fact. Who sleeps less than 6 hours often? It may turn out that you are not getting enough. Not getting enough sleep for a long time can have long-term effects on your health.