Endorphins are neurotransmitters produced by the pituitary gland and hypothalamus gland. They are natural hormones that help relieve pain, reduce stress, and improve mood. The human body produces more than 20 different endorphins, each with a different function. But beta-endorphins excel at relieving stress and
Fatigue is one symptom that indicates a state of physical exhaustion, lack of energy or strength to do things. Which is commonly found and can happen to people of all ages and genders. It may be cause by both mental health illnesses, with the severity ranging
Flatulence and gas refer to the release of gas from the digestive tract through the anus. It occurs when gas builds up in the digestive tract, which is a normal process in the body. The human body normally accumulates gas in two main ways, which
In addition to eating on time, choosing easily digestible and freshly cooked foods, eating foods that contain good microorganisms called Probiotics is another option that will help take care of our digestive system. It’s not just Probiotics that we should get to know, but there’s also Prebiotics,