Why are “Personalized Vitamins” Essential for the Body?

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Different lifestyles of each person result in different needs for vitamins, minerals and nutrients. #Personalized vitamins help the body receive the vitamins that it needs appropriately. It also helps to balance the levels of vitamins, minerals and nutrients, helping to slow down deterioration and allowing the body to function normally.

What happens if you don’t get enough vitamins and minerals?

If we do not get enough vitamins, our bodies may not show clear symptoms to the point of being sick enough to have to go to the hospital. But it will come in the form of irritability, fatigue, weight gain, potbelly, rashes, constipation, allergies, or even sexual dysfunction. These symptoms often affect our lifestyle.

There are many factors that can cause our bodies to lack vitamins, such as:

1. Food consumed

Every day we may consume foods that are low in vitamins, especially foods that are burnt or cooked for a long time, which will reduce the amount of vitamins in the food and will not contain antioxidants.

2. The body needs more vitamins.

Health problems or diseases are important factors that cause the body to lack vitamins. For example, people who have diarrhea will be able to absorb less vitamins. Other factors, such as excessive exercise or pregnancy, also cause the body to need more vitamins .แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Health problems or diseases are important factors that cause the body to lack vitamins. For example, people who have diarrhea will be able to absorb less vitamins. Other factors, such as excessive exercise or pregnancy, also cause the body to need more vitamins.

3. Eating certain foods that interfere with the absorption or destroy vitamins more.

Regularly eating certain groups of foods, such as freshwater fish, fermented fish, tea, coffee, and alcohol, can destroy vitamins, especially the excretion of vitamin B1 from the body, which makes it easier to get beriberi.

Why do we need to test for specific vitamins or minerals in each person?

Because each person’s body is different, the need for vitamins is also different. Vitamins sold everywhere may not be suitable for everyone’s body needs. Therefore, personalized vitamins are another option for those who care about their health.

  • Designed by a medical professional based on analysis of health examination results to provide a list of types and quantities of vitamins that the body needs.
  • It is a food grade vitamin with quality comparable to pharmaceutical grade, which has gone through the process of selecting raw materials, producing, controlling production and quality control by pharmacists.
Steps in the process of analyzing nutrients in the body
  • The doctor will ask questions and assess your daily behavior, such as your diet, general lifestyle, and health problems.
  • Blood tests are done to analyze the levels of nutrients and vitamins in the body to begin changing your daily lifestyle and supplementing the nutrients or vitamins that the body lacks in the right amounts.
  • Monitor symptoms and blood test results periodically every 3-6 months.

However, in addition to taking vitamins to supplement the body’s nutrients, eating a complete diet of all 5 food groups, exercising at least 30 minutes, 5 days a week, and getting enough sleep of at least 8-9 hours per day are still things that should be done regularly for good health and to create a balance of the body’s systems.