Night Eating Syndrome (NES) is a psychiatric condition that causes people who suffer from this disorder to have a habit of eating large amounts of food in the evening or at night. Many people may wonder, I’m not stress, I’m just hungry. But how is this disease different from ordinary late-night eating? The difference between NES and ordinary late-night eating is that people with NES have irregular eating patterns, and they tend to wake up to eat at midnight or late at night. Even though they have had enough energy during the day, their body does not reduce their appetite.
Check to see if you have the following behaviors.
- Not feeling hungry in the morning or eating less.
- Waking up in the middle of the night and need to eat something before falling back to sleep.
- Eating heavily in the evening or after 6 pm.
- If you don’t eat before going to bed, you won’t be able to sleep.
- Eating late at night is another way to relieve stress.
- You will feel depressed in the evening.
- Sleepwalking (must have someone in the house monitor the symptoms)
The exact cause of NES ufabet https://ufabet999.app is not known. But there are several factors that may cause us to develop this condition. It can be a result of psychiatric factors, such as stress or depression, as well as health factors, such as changing meal times or sleeping patterns, eating each meal.
Eating late at night can have serious negative effects on your body. It can put you at risk of obesity and high blood pressure from being overweight. It can also cause bloating, gas, or acid reflux. Not only that, skipping breakfast can also cause gastritis.
Treatment of NES often focuses on changing eating habits and eating patterns. Simply put, we should restrain ourselves from eating late at night, consider how important this late-night meal is, and adjust the timing of our daily meals.
Manage stress: Many people who are stress experience insomnia, which can lead to late-night hunger. Try to find ways to address the root of your problem.
Because if this disease is left untreat for a long time, it may lead to obesity and serious diseases in the future. Don’t forget to eat healthy food in the right amount and get enough nutrients, drink enough water, and exercise regularly for good health in the long run.