Vitamins and minerals nourish hair and prevent hair loss.

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What are the vitamins and minerals that nourish hair and prevent hair loss? And what foods are they in?

1. Biotin (Biotin) or vitamin B7

It plays an important role in enhancing the functioning of keratin, which is the main component of hair and nails, helping to strengthen hair, nails, and skin. It also helps reduce inflammation in the body, helps nourish the nervous system, increases good fat, and reduces bad fat. And It is found in various types of beans, such as peanuts, almonds, soybeans, peas, etc. And It is also found in various mushrooms, Kluai Khai, Kluai Nam Wa, Kluai Hom, and broccoli, etc.

2. Zinc

It is a mineral that the body cannot produce on its own. Therefore, eating foods that contain enough zinc will help the body function in balance. Zinc also helps in the process of building and repairing hair and nails. It helps the sebaceous glands in the hair to work more efficiently. Zinc is found in spinach, sunflower seeds, pumpkin seeds, cocoa, and various nuts.

3. Vitamin C

As many of you are familiar with, vitamin C can be found in guava, orange, apple, lemon, Indian gooseberry, strawberry, etc. Vitamin C has many benefits, including reducing inflammation and cell damage from free radicals. Free radicals are one of the factors that make hair age, gray, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and fall out more. It can be said that vitamin C is a highly effective antioxidant. In addition, vitamin C is an important component in the creation of protein and collagen.

4. Iron

For those who have iron deficiency or anemia, they will experience hair loss and hair thinning more than usual. This is because iron plays an important role in transporting red blood cells, which transport oxygen throughout the body, including the hair and scalp. Iron is found in tofu, various beans, oats, dark green vegetables such as spinach, kale, morning glory, ivy gourd, broccoli, etc.

5. Folic Acid

Or vitamin B9 (Vitamin B9) is responsible for building various cells in the body. It helps in hair growth. It plays an important role in building blood cells and helps make blood cells stronger. Therefore, it can prevent anemia very well. And there is blood to nourish the hair and scalp. Folic acid is found in various beans, grains, broccoli, asparagus, spinach, kale, cauliflower, oranges, lemons, papaya and bananas.

However, for maximum safety and benefit and to prevent overdose, you should consult a specialist before taking the above vitamins and minerals. This is because each person’s physical condition is different and requires different amounts of vitamins and minerals. Some vitamins and minerals, if taken in excess, can have side effects and can be harmful to the body.