Probiotic microorganisms are mostly found in the body’s digestive system. Probiotics in the digestive system are resistant to acids and bases. When they are on the surface of the intestinal mucosa, they can produce substances that resist or eliminate bad microorganisms, making the intestines healthy.
In addition to the digestive system, probiotics are also found in other parts of the body, such as the respiratory system, inside the mouth, on the skin, urinary tract, and uterus, etc.
Taking probiotics to get the most out of them isn’t difficult at all.
- Take it before bed at night. Taking it about 1-2 hours before bed allows the probiotics to move easily into the colon because the body is not digesting food during this time.
- Take after breakfast. Take probiotics about 30 minutes after breakfast. This is when the stomach has less acid, which helps the probiotic microorganisms pass through the intestines well.
- Avoid consuming with milk. Some milk and dairy products can prevent probiotics from growing to their full potential.
- Eat with high-fiber foods. High-fiber foods, such as fruits and grains, ทางเข้า ufabet, help probiotics grow well because these microorganisms need fiber as food.
Probiotics should be avoided in combination with antibiotics or other antimicrobials, which destroy these microorganisms. Taking probiotics regularly and at the right times will help you get the most benefits.
What do probiotics help with?
- Probiotics can balance our skin and make it strong, strengthen the skin’s protective barrier, reduce skin inflammation, acne, rashes, various skin diseases, help the skin to retain moisture well, and some strains of probiotics can also stimulate collagen under the skin, increase skin elasticity, and reduce wrinkles.
- Balancing the microflora in the intestines, resulting in a positive effect on the digestive system and nutrient absorption.
- Probiotics are the ones that create short-chain fatty acids that affect fat burning and can create neurotransmitter hormones that control hunger, reduce insulin resistance, and from their ability to help control the balance of microorganisms in the intestines, they eliminate bad microorganisms that hinder our fat loss, helping us lose weight even better.
- Strengthen the body’s immune system, helping the body resist disease better.
- Probiotics help in the lower urinary tract, reduce inflammation, infection, reduce bacterial accumulation, reduce vaginal infections that cause cystitis.
- Reduces symptoms of bloating, flatulence and constipation by helping the intestines function normally.
Probiotics, in addition to being found in foods such as yogurt, sour milk, and various fermented foods, can also be taken from probiotic supplements. Sometimes, eating food each day may not provide the amount of probiotics that the body needs.
In addition, the body can also lose natural probiotics from daily behaviors, such as work stress, eating foods high in sugar or fat. Probiotic supplements are therefore a convenient, portable, and convenient option for taking probiotics when needed, helping to balance the body’s systems.