Cold and hot compress are methods used for first aid to relieve injuries, pain, or inflammation that may occur from activities during the day, such as fever or injuries during sports.
- Use cold compresses in cases of acute injury, swelling, or inflammation.
- Use heat packs in cases of chronic pain, muscle tension, or to prepare muscles before exercise.
How to apply hot compress
- Choose a towel soaked in warm water or use a hot water bag. The appropriate temperature should not exceed 45 degrees Celsius.
- Apply to the painful or inflamed area for 15-20 minutes, 2-3 times a day.
- If there is a burning sensation, reduce the temperature or remove the cloth.
How to apply cold compress
- Use a pre-made hot compress gel or a hot water bottle placed under a towel.
- The optimum temperature should not exceed 45 degrees Celsius.
- Apply compresses to the painful or tense area for 15-20 minutes, 2-3 times a day.
As mentioned earlier ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, hot and cold compresses are first aid to help relieve pain initially. However, the properties of the two compresses are different as follows:
- Hot compresses help stimulate better blood circulation because heat causes blood vessels to expand, helping to reduce injuries and muscle cramps, and increase muscle flexibility to relax better, such as muscle tension in the neck, shoulders, back, calves, or menstrual pain.
- Cold compresses are used to relieve pain and swelling caused by acute injuries because the cold helps shrink blood vessels and reduces bleeding, such as headaches, high fevers, toothaches, ankle swelling, sprains, nosebleeds, and swelling in other areas caused by injuries or new symptoms.
The choice of hot or cold compress depends on the nature and cause of the pain. Hot compress helps relax muscles and increase blood circulation, while cold compress helps reduce inflammation and relieve pain from acute injuries. Knowing how to choose the right one for the situation will help relieve pain effectively and safely.