Fatigue is one symptom that indicates a state of physical exhaustion, lack of energy or strength to do things. Which is commonly found and can happen to people of all ages and genders. It may be cause by both mental health illnesses, with the severity ranging from mild to severe that can have other effects, or in many people it is cause by behavior and lifestyle.
Causes of fatigue
Sleep deprivation, insufficient sleep: Getting enough quality sleep is essential for good health. While you sleep, your body releases hormones that are necessary for growth and cell repair. The American Academy of Sleep Medicine and Sleep Research Society recommend that adults get at least 7 hours of sleep a day. Long sleep allows the brain to have periods of light sleep to deep sleep (NREM sleep) and dreaming (REM sleep) ufabet https://ufabet999.app. However, an environment that is not conducive to sleep, stress, or illness can disrupt sleep, causing you to wake up feeling unrested, drowsy, and tired during the day. People who have difficulty sleeping or wake up at night may have insomnia.
Stress: Dealing with stress for a long time can affect the structure and function of the brain, causing inflammation and fatigue, and may lead to stress-related exhaustion disorder (ED). In our daily lives, we may not be able to avoid stressful situations, but we can learn how to manage stress to prevent fatigue. Exercise, taking a warm bath, or meditation are effective relaxation techniques that can reduce stress and fatigue.
Not drinking enough water: When the body lacks water, the body’s systems cannot function at their full potential, causing fatigue. And leading to more severe symptoms such as dizziness, faintness, etc. Therefore, you should drink enough water to support your body’s functions, approximately 8-13 glasses per day, depending on your weight, age, and lifestyle.
Various diseases: Fatigue can be a result of medical conditions such as sleep apnea, hypothyroidism, cancer, multiple sclerosis, anxiety, kidney disease, depression, diabetes, and fibromyalgia. When these conditions are treat, fatigue often improves and eventually disappears.
Common fatigue that is not severe can be prevent by making the following lifestyle changes:
- Exercise regularly, appropriately, not too strenuous, 30-60 minutes/day, at least 2-3 times/week.
- Eat a well-balanced, clean, freshly cooked meal.
- Drink enough water to prevent dehydration, 1-2 liters/day, depending on each person’s needs.
- Get enough sleep, 6-8 hours/day.
- If emotional problems arise, they should be confront and resolved. They should not be ignore or run away from the problem. They may consult with someone close to them for help in solving the problem.
- Engage in recreational activities and find ways to cope with stress.
- Work in moderation, do not work too hard.
- Avoid alcoholic beverages, smoking and all types of drugs.
Sometimes, after practicing and changing health care behaviors for the better. But the fatigue symptoms do not improve and the problem still persists. It is necessary to consult a specialist to analyze the cause of the symptoms in order to manage them appropriately.