Working age is consider to be the age group that uses a lot of energy each day, both in terms of living and working hard. Some people may even do 2 jobs simultaneously, spend more than 8 hours working, get little rest, eat simple meals, do not consider nutrition, and do not exercise much, which can result in health problems, both physical and mental.
What are some of the mental health problems that office workers may face that office workers and their colleagues should observe? ยูฟ่าเบท have collected information for you here.
Office Syndrome. Teenagers have back pain, a popular disease among office workers. It is cause by sitting and working for a long time without moving or changing body positions enough. Causing muscle tension and inflammation, leading to back, neck, shoulder and arm pain. Some people stare at the computer screen until they have a headache, eye pain, dry eyes. Or holding the mouse for a long time may cause hand ligaments and finger lock. Therefore, you should adjust your sitting behavior, sit in the correct position, get up and walk around. Or stretch your muscles while working periodically, maybe every 2 hours. Choose a desk and chair that is suitable for your body shape, and exercise regularly to build muscle.
Accumulated stress. Living under stress, pressure and high expectations 5-6 days a week is often the cause of accumulated stress. One of the mental health problems that many people have but are not aware of. It can be said that before they know it, it may have already affect their work and those around them. It can be observe changes in both mood and lifestyle, such as insomnia, waking up in the middle of the night, being quiet, bored with life, sadness, and decreas sexual desire, etc. If left untreated, it can become a dangerous condition that leads to the risk of physical illnesses, such as heart disease. Blood pressure, migraines, stress affecting the stomach, and others.
Cystitis. Diseases that occur a lot in working age people are cause by frequent holding urine. Not getting up to go to the bathroom, drinking less water, drinking carbonat drinks, tea, coffee instead of plain water. These are the causes of frequent dribbling urine, burning urination, and after urinating, there may be a tingling sensation at the tip of the urethra. It may be severe to the point of blood in the urine. Therefore, you must adjust your behavior when going to the bathroom. You should not hold urine and drink enough water.